REFLEXOLOGY

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems in the body. For women's health, reflexology offers a range of benefits, including hormonal balance, menstrual health support, and relief from pregnancy-related discomforts.

Hormonal Balance & Menstrual Health

Reflexology may help regulate hormone levels by stimulating the endocrine system, including the pituitary, thyroid, and adrenal glands. This can be beneficial for conditions such as polycystic ovary syndrome (PCOS), irregular periods, and premenstrual syndrome (PMS). Many women find relief from menstrual cramps, bloating, and mood swings through regular reflexology sessions.

Fertility & Reproductive Health

Reflexology is often used as a complementary therapy for those struggling with fertility issues. It can help reduce stress, improve circulation to the reproductive organs, and support the body's natural ability to conceive. Some women use reflexology alongside fertility treatments to enhance their overall well-being.

Pregnancy & Postpartum Support

During pregnancy, reflexology can help alleviate common symptoms such as nausea, fatigue, back pain, and swelling in the feet and legs. It promotes relaxation, which may help improve sleep and reduce anxiety. In the postpartum period, reflexology supports recovery by encouraging hormonal balance, easing stress, and aiding lactation.

Menopause Relief

For women going through menopause, reflexology can help manage symptoms like hot flashes, insomnia, mood swings, and fatigue. By stimulating reflex points related to the endocrine and nervous systems, this therapy may ease the transition and promote overall well-being.

Stress & Emotional Well-being

Since reflexology encourages relaxation and improves circulation, it can help reduce stress and anxiety both of which play a role in womens health conditions. The calming effect supports mental wellbeing and improves overall quality of life.

60 minutes | £58

Packages are available on request and are recommended for treatment plans.